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Daily Archives: December 29, 2014

New Years Workout 2015! Keiko Osame, Hatsu Geiko

December 29, 2014 Espinoza Sensei Leave a comment

Keiko Osame-

The last day of 2014 training will be Tuesday, December 30th, at the regular 7pm!

Hatsu Geiko-

The first day of 2015 training will be Thursday, January 1st, at 11am!

Calender

December 2014
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  • Boise Kei Shin Kan Karate-do
  • Dojo News
    • Newsletter Archive
      • September 2014
      • August 2014
      • July 2014
      • June 2014
  • Kei Shin Kan Kata
  • Keishinkan Lineage
    • Sokon “Bushi” Matsumura: 1809-1901
      • The Seven Virtues of Bu
    • Anko Itosu: 1830-1915
      • The Ten Lessons Of Toudi
    • Kanken Toyama: 1888-1966
      • Words of Toyama
    • Masanao Takazawa: 1931-2010
    • Isaac Espinoza:
  • THE STRIKING POST
    • STRIKING POST 2016
      • April 2016: The True Secret of Karate
      • February 2016 Staying on the Path
      • January 2016 Precision and Timing
      • March 2016 Quotes
    • Striking Post 2014
      • January 2014 PRESERVING THE ART
      • February 2014 TRUE TO YOURSELF
      • March 2014 SECRET TECHNIQUES
      • April 2014 THE OLD WAYS
      • May 2014 FIGHTING DISTANCE
      • June 2014 KARATE FAMILY
      • July 2014 KARATE BREATHING by guest author Sensei Ryan Hodgkinson
      • August 2014 YAMAZAKI SENSEI
      • September 2014: SHU HA RI
      • October 2014: PUT YOUR GI ON!
      • November 2014 KANGA “TODE” SAKUGAWA
      • December 2014: PEDAGOGY
    • Striking Post Archive 2013
      • 1/31/2013 The Karatelife
      • 2/28/2013 WILL YOU FLIP THE SWITCH?
      • 3/31/2013 FIGHTING WITH FIRE
      • 4/30/2013 FIGHTING
      • 5/31/2013 HIDDEN MASTERS
      • 6/31/2013 BOOK LIST 1
      • 7/31/2013 ENERGY TRANSFER & BODY MECHANICS
      • 8/31/2013 GIRI
      • 9/30/2013 STANCE
      • 10/31/2013 TOP TEN #1 RULES OF KARATE
      • 11/30/2013 TUITE
    • Striking Post Archive 2012
      • HOJO UNDO PART TWO: MAKIWARA TRAINING
      • 01/29/2012 WHAT DID THE OLD MASTERS KNOW?
      • 02/28/2012 WHAT IS A DOJO?
      • 3/31/2012 KATA
      • 4/30/2012 HOJO UNDO: PART ONE
      • 5/31/2012 THE WARRIOR’S CODE
      • 06/28/2012 PRINCIPLES AND METHODS, PART 2.
      • 07/31/2012 WORDS
      • 8/31/2012 KOBUDO
      • 9/30/2012 THE CHINESE CONNECTION
      • 10/31/2012 THE OKINAWAN CONNECTION
      • 11/30/2012 LEGACY
      • 12/31/2012 EVOLUTION OF THE FIST
    • Striking Post Archive 2011
      • 6/31/2011 THE START OF BOISE KEISHINKAN
      • 7/31/2011 SENSEIS AND TEACHERS
      • 8/31/11 MO ICHI DAI
      • 9/30/2011 SPEED
      • 10/31/2011 KI
      • 11/30/2011 PRINCIPLES AND METHODS
      • 12/30/2011 TRUTH AND HONESTY IN KARATE
  • Contact Us
  • Pics and Video
    • Video Archive
    • Photo Gallery
  • Members Code of Conduct
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